April 23, 2008
Menopause, Help Ease the Symptom with Natural Reliefs
Menopause marks the ending of a woman's reproductive years, and the beginning of a new period of life. Menopause usually occurs near the age of fifty, but can begin in the early forties. The production of ovarian hormones, including androgens decreases during this period of a woman’s life. With this it can result in various signs and symptoms like hot flashes, depression, mood swings, excessive perspiration and headache. There are some known preventive measures for the signs of menopause, these are; regular exercise, a diet low of saturated fats Vitamin E, Calcium, Vitamin D Supplements and certain herbs like black cohosh, chasteberry, and licorice.
Filed under Health Topics by admin
