April 30, 2008

Insomnia and Other Sleep Disorders, Herbal Sleep Aids Can Help Treat Sleep Problems

Insomnia is defined as difficulty in sleeping, or disturbed sleep patterns leaving the perception of insufficient sleep. The lack of sleep will impact the production of serotonin which plays an important role in inhibition of anger, body temperature, mood, sleep, vomiting, sexuality and appetite. Depression is also one of the symptoms of a serotonin deficient person. The key to successful treatment of insomnia and other sleep problem is to find the cause. And there are many herbal sleep aids with reputations as being effective sleep remedies like chamomile, passion flower and cramp bark.