Can Natural Cure Help Ease Your Heartburn?
Heartburn is very common and very unpleasant. It is triggered when stomach acid backs up into the esophagus. It makes you feel as though someone has lit a small bonfire in your chest, and it is burning its way up to your neck. You are probably well aware that medications can help calm the burn, but natural remedies for heartburn and lifestyle changes are another way to get some much-needed relief. One commonly used "natural" remedy for heartburn is calcium. It is also the active ingredient in most over-the-counter antacids.
If you find yourself popping antacids like candy and you are having heartburn more than a couple of times a week, it is time to see the physician. You may have a condition called GERD - gastroesophageal reflux disease. Frequent heartburn can lead to long-term problems even cancer. But stopping the acid reflux can help prevent complications down the road. Here is a rundown of some other commonly used home remedies for heartburn, and the evidence on whether they work.
Do Herbal Remedies for Heartburn Work? There isn't much research into herbal remedies for heartburn. Most of the research has centered on a product called Iberogast. It is made with many different herbs, including:
* Angelica
* Caraway
* Clown's mustard plant
* German chamomile
* Greater celandine
* Lemon balm
* Licorice
* Milk thistle
* Peppermint
Studies have shown that Iberogast reduces acid reflux, stomach pain, cramping, and nausea. It is not clear, however, which herb in the mix eases symptoms. Plus, peppermint oil can actually worsen heartburn, so it is not a good idea to take it if you have GERD.
Are There Any Other Natural Heartburn Treatments? One study showed that a dietary supplement containing a combination of melatonin, l-tryptophan, vitamins B6 and B12, and folic acid relieved GERD symptoms even better than the heartburn medication Prilosec. A number of other studies have shown that melatonin alone helps protect the digestive tract. Before you decide to take any herbal remedy or natural supplement, check with your physician. Some supplements can have side effects or can interact with medications you are already taking.
Can Drinking Milk Help My Heartburn? You may have heard that drinking a glass of milk can ease heartburn. While it is true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, will stimulate the stomach to produce more acid. Even though milk might not be a great heartburn cure, it is a rich source of bone-building calcium. Try fat-free skim milk, and don't overdo it. Drink no more than 8 ounces of skim milk at a time as a snack in between meals. Overfilling the stomach may increase heartburn.
Is Chewing Gum an Effective Way to Get Heartburn Relief? It may sound strange, but gum stimulates the production of saliva, which is an acid buffer. Plus, chewing gum makes you swallow more often, which pushes those nasty acids back out of your esophagus. When you pick a pack of gum, just make sure it is sugar-free so you also protect your teeth.
